Skills & Drills I
Get a great workout using a variety of heavy, speed and double-end bags. Develop strength and power in this fundamental class.
Skills & Drills II
Members ready to take their training to the next level will love this new class geared to competition-style boxing. Featuring ropes, hand pads and offensive & defensive drills. Instructor's approval required.
Rotate through a series of stations to develop speed and agility in this fast-paced interval-style class.
Gloves, Sweat & Tears
A 90-minute class combining high-intensity interval training and hand pad drills. All levels are welcome.
Intense circuit training and plyometrics designed to challenge the advanced athlete.
Learn the fundamental punches & fighting stance. Also get a brief introduction & demonstration on each bag.
Must preregister here, or call (651) 464-3564 for dates & to register.
The gym is closed:
- New Years Day
- Independence Day
- Christmas Eve
- Christmas Day
- New Years Eve
Please check this page or the Facebook fan page for additional closures.
The best way to learn about what we do –– and which class may be the right fit –– is to preregister for a free introductory class.
Please come 10-15 minutes early to class if you'd like help wrapping your hands.
All equipment is provided with the exception of hand wraps, which are available for purchase at the gym.
You may wear your own equipment.
Please do not drop off students before 3:00pm as there is no one available to supervise them.
Kids (under 15) must be picked up within 15 minutes of attended classes.
Daily/Single Class Fee: $7
Monthly Fee: $40
Annual Fee: $456
Family Package: $80 (2 adults & up to 4 kids 21yrs & under)
Personal Training and Group Training is available starting at $30/half hour.
Hand Wraps: $11